5 "Health Foods" That May Be Making You Sick!There actually are many of us who are going on a diet and trying to live a healthy way of life. We practice and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white all kinds of sugar and white flour are not the best overall health options, specifically if we want to maintain our weight down.
Sadly some of the very foods that we think are healthy are ones that can lead to a lot of difficulty for our physical bodies, and even help make us ill. Listed below is a list of some surprisingly dangerous "health foods.".
Many people who are dieting, whether it is low calorie or low carb diets, will definitely opt for refreshments along with synthetic sweeteners instead of sugar. Of course sugar is definitely a troublemaker and really should be avoided, but synthetic sweeteners are actually much worse for you and could possibly even be dangerous to your health and wellness.
All the synthetic sweeteners are bad, but just one of the most horrible sweeteners for us is NutraSweet (Equal, aspartame). There are over 92 different health related side effects associated with aspartame intake, including things like brain cancers, birth defects, diabetes, emotional problems and epilepsy/seizures. There really are more adverse reactions to NutraSweet documented to the FDA than all other types of food items and additives combined.
A much better solution to chemically made sweeteners is stevia, which comes from a plant. It has been used for centuries with no know side effects. It can be bought in most health food stores in the United States.
Despite the fact that marketers would definitely have us believe that sports drinks are what the body system needs when exercising intensively, the fact is that sports drinks are filled with sweets (sucrose, glucose, and fructose) and salt (potassium and sodium) as well as fake flavorings and food colorings. Add a little bit of salt to Cool-Aid and you have about the same thing. You would certainly be a lot better off drinking spring water or diluted fresh pressed veggie juices while exercising.
The majority of Energy and Sports Bars.
A lot of sports and bars are also filled with features that are not the most ideal for our bodies , and are very little better than candy bars. Many of them contain sugar or artificial sweeteners, chemicals, preservatives, and fake nutrients. Take a look at the ingredients before you pay for an power bar. Try to find one that is made with complete food items, such as oats and flax seed products, fruit products, and all-natural sugars.
This is one of the most shocking ones of all, after all soy has been really used for many generations in Asia. But the way we now use soy products is very different than the way the Asians have historically used it. The ancient Asians realized that the soybean was hard to digest , so they had extensive fermenting methods that broke down most of the indigestible elements, making it a lot healthier to take in. Good examples of this would be foods such as soy sauce, tempeh, and miso. All of these were used in small portions as condiments and flavorings, not as a meat substitute.
However the way we use soy products as a meat alternative (texturized green protein or TVP) can be very unhealthy, because soy includes large amounts of toxins or anti-nutrients. Some of the problems the anti-nutrients in soy beans cause are really conditions of the pancreas, cancer and thyroid problems . Soybeans at the same time can block the body's absorption of vital minerals.
Granola (and Various other Unprepared Cereals).
For the last 30-40 years granola has been associated with heath food. But eating unprepared grains, or grains that have actually not been soaked, fermented or sprouted, has only come about in the last 50-100 years. Many people who lived before our time knew that unprepared grains could very well cause dietary distress.
There are anti-nutrients in grains ( such as there are in soybeans), such as phytic acid and enzyme inhibitors, that help make them harder to digest. These types of antinutrients can cause major complications like Crohn's disease, colitis, and also mental disorders. Our failure to prepare our grains properly is page one of the main reasons that celactic disease is so common right now.
So, stay away from the granola. Oat meal is an outstanding add-on to our eating plans, but use whole rolled oats (not instant) and soak them before cooking them for breakfast.
Good breads to eat are those that have efficiently prepped grains, including whole grain sourdough and sprouted grain breads. You can usually find these in specialty grocery stores and good health food stores.
If you are trying to lose body weight and/or eat healthier, always remember that just because a company promotes a "healthy" food product well or a health food store sells it, it will not mean that it is truly healthy for anyone. Do some research just before you grab that sports bar, or better yet, reach for an organically grown apple, cherries, or some other natural (not processed) food. Your physical body will thank you and reward you for it.